Center - Day 25 - Amor
It's Day 25! A practice that celebrates the power of love. What does it look like to do things with ...View More
Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Center - Day 28 - Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to c ...View More
Morning Wake Up Meditation
Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to ...View More
Healing Yoga Break
Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pa ...View More
Chest & Upper Body Opening Flow
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything go ...View More
Morning Hip Release | 15 Minute Yoga Practice
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake u ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Flow - Day 31 - Epilogue
You did it. We did it. Felicidades! This is my life's passion and I see a world that is better for h ...View More
Yoga For Sick Recovery
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap i ...View More
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